I Will Never Drink Coke Again

Jamie is a personal trainer and health coach with a caste in Kinesiology and Nutrient and Nutrition. Read full profile

Exercise you have a Coke trouble? Unless you're someone similar Lindsay Lohan reading this, you'd know correct away that I'm talking about the beverage that is function of Americana: Coca Cola. You may be surprised to know that the classic drink which started out as an elixir tonic may be doing a whole lot of harm to your trunk.

Allow me testify yous 8 reasons why you should look to avert what's been chosen "The Real Matter" (despite how amazing I idea the Coke advert was in the last episode of Mad Men). First, permit'southward gear up the stage.

History Of Coke

Coca Cola was invented by Civil War survivor John Pemberton. After being wounded in battle, he became fond to morphine and was looking for a substitute. Coke started out equally a coca wine. Information technology was first registered as a nervus tonic. Information technology was an alcoholic beverage, so afterwards prohibition passed, Pemberton created a non-alcoholic beverage he called Coca-Cola. It was originally sold as a patent medicine for 5 cents a drinking glass at soda fountains. This Cola was believed to cure morphine habit, dyspepsia, headache and impotence. Pretty good deal for merely a nickel.

You might be wondering where the proper name "Coca-Cola" comes from? Well, this ties into the whole "cocaine in Coke" event. The original formula never used directly cocaine; however, the coca leaf is where cocaine is derived from. It inadvertently contained trace amounts. By 1903 fresh leaves were removed for "spent leaves" that independent about no cocaine. Today, Coke uses a cocaine-free coca leaf extract.

The proper noun cola comes from the Kola nut which acts as a flavoring and supplies the caffeine. The "G" was eventually replaced with a "C" for marketing purposes. The rest of the recipe is a tightly guarded clandestine that has remained pretty much unchanged to this day, except for alternative varieties like New Coke.

With all this in mind, let's look at the issues that come up from consuming this "black gold".

ane. A Horrific Amount Of Saccharide

This is clearly the main issue around drinking soda in full general — it's liquid carbohydrate. Y'all are basically drinking a chocolate bar! A regular can of Coke contains upwards of 10 teaspoons of sugar. Since information technology'south fast acting liquid sugar, you are looking at skyrocketing claret sugar and insulin surges. Over time this leads to insulin resistance, obesity, eye affliction, and diabetes.

2. Loftier Fructose Corn Syrup

High fructose corn syrup was introduced into beverages once it was establish to be a much cheaper alternative to saccharide. HFCS also has a longer shelf life. It is likewise the reason why potable sizes have go gigantic over the years. Since it costs manufacturers very footling to make, y'all now have Big Gulps the size of an SUV.

When you consume HFCS it goes straight to the liver (different regular sugar) and triggers lipogenesis. This refers to the production of fats like triglycerides and cholesterol. It is one of the major causes of liver damage in the country, causing "fatty liver." This affects 70 million people!

3. High Caffeine Content

Some caffeine comes from make clean sources, like tea or fresh footing coffee. These aren't that bad in moderation, and really provide some wellness benefits. Caffeine in Coke is far from a clean source. Constant exposure can heighten blood pressure, cause heart fire, negatively impact your slumber, lead to ulcers, and cause indigestion.

If y'all want to learn more near the dangers of too much caffeine read this other article I wrote for Lifehack.

4. Promotes Dehydration & Thirst

This is the double whammy that causes yous to keep drinking more. The caffeine issues mentioned above can as well crusade loss of water, since information technology acts as a diuretic. Then, the sodium content also keeps you thirsty. Add together into this the addictive properties of saccharide and caffeine (I'll become to in a second), and you have a production with a built in continuous consumption cycle.

5. Phosphoric Acrid

You might wonder why this is an ingredient in a soft drink. Phosphoric acid helps to give a sharper gustation to sodas like Coke. It too slows the growth of molds and bacteria, which normally multiply rapidly in a sugary solution.

When you consume phosphoric acrid it can atomic number 82 to low mineral bone density and osteoporosis. This is specific to colas and not other clear sodas, which tend to use citric acrid. To brand matters worse, the first thing this acid hits is your teeth. Phosphoric acid tin can cause tooth enamel erosion, even at low levels.

Think of phosphoric acid as something that tin can pretty much dissolve away your skeletal organization, like drinking from the wrong Holy Grail in Indiana Jones and The Concluding Crusade.

half-dozen. Tap H2o

This seems a flake weird, only it's important to recall that tap h2o is not the healthiest thing in the world either, and information technology is the main ingredient in Coke. They are using the cheapest municipal water sources they can observe. These sources incorporate amounts of chlorine, which has been linked to bladder, rectal, and breast cancer.

7. Aspartame

This is going to apply more to Diet Coke, but with Diet being produced in larger quantities than regular this will use to nearly people. Aspartame is an bogus sweetener that went through a lot of shady politics to get approved. It probably should have been left for its original intended purpose: an ulcer medication.

When you swallow an bogus sweetener similar aspartame it does a few things: information technology acts as an excitotoxin (which tin can destroy encephalon cells), it causes addiction, leads yous to want to eat more than, and newer inquiry shows it to alter our gut leaner

The aspartame/artificial sweetener event is a big mess. You tin read more than nearly information technology here. Speaking of destroyed brain cells, I wonder how much Diet Coke the Kardashians have consumed?

8. Information technology'south Bad For Your Body, Merely Can Be Practiced For Other Uses

Practice yous actually want to drink something that removes rust? Now that you know how harmful drinking Coke is, here are a few other ways yous can use the favorite drink of Mean Joe Green:

1. Pouring Coke on a problems bite or bee sting can help neutralize the pain.

ii. A can of Coke and a wet cloth make a great cleaning solution to remove bugs and dust from car windows.

3. Remove rust from pocket-sized objects. You might have tried this with the sometime penny in the drinking glass of Coke overnight play a joke on.

4. Coke tin help go the smell of skunk off your pets. Just don't forget to rinse your pet off afterwards.

five. Coke tin also be used for toilet cleaner. Phosphoric acid is actually good for something! Your (old) favorite drink tin now assist breakup all the lime scum and buildup in a toilet.

Featured photo credit: Emilio Labrador via flickr.com

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Source: https://www.lifehack.org/303302/this-why-you-should-never-drink-coke-again-but-use-instead

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